Iron Rich Foods
Why do pregnant women need iron? The food a woman eats before and during pregnancy helps her body to nourish not only herself but baby as well. For most pregnant…
Why do pregnant women need iron? The food a woman eats before and during pregnancy helps her body to nourish not only herself but baby as well. For most pregnant…
What is preterm Labour? It is labour that starts between 20 and 37 weeks of gestation. It can happen in any pregnancy and can lead to Preterm birth of your…
Self-Help Management The aim is to reduce stress on the joint. It is essential that you tighten the muscles of your pelvic floor and lower abdomen before and during the…
There are many causes of low back pain (LBP) in pregnancy. Some common ones include: Pre-existing LBP from an old injury or existing condition Changes in posture during pregnancy Poor…
What is the "core"? Although definitions of the “core” vary, the term is generally used to describe a set of muscles that stabilize joints. This stability allows for proper mechanics…
Public Cord Blood Banking: Canadian Blood Services’ Cord Blood bank collects voluntarily donated cord blood units form mothers across Canada. There is no cost to donate your baby’s cord blood,…