Avenue Maternity https://avenuematernity.ca/ Calgary Maternity Clinic Tue, 20 Jan 2026 01:03:04 +0000 en-CA hourly 1 https://wordpress.org/?v=6.9.4 https://avenuematernity.ca/wp-content/uploads/2020/04/favicon.ico Avenue Maternity https://avenuematernity.ca/ 32 32 Iron Rich Foods https://avenuematernity.ca/iron-rich-foods/ Sat, 03 Apr 2021 03:02:08 +0000 https://avenuematernity.ca/?p=4286 Why do pregnant women need iron? The food a woman eats before and during pregnancy helps her body to nourish not only herself but baby as well.  For most pregnant women eating a variety of healthy foods is not an issue.  However many women struggle with morning sickness or may have dietary restrictions due to […]

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]]> Preterm Labour https://avenuematernity.ca/pelvic-girdle-pain-in-pregnancy-2/ Sat, 03 Apr 2021 02:39:33 +0000 https://avenuematernity.ca/?p=4280 What is preterm Labour? It is labour that starts between 20 and 37 weeks of gestation. It can happen in any pregnancy and can lead to Preterm birth of your baby. Why is preterm labour a concern? Preterm babies are at greater risk the earlier they are born. They are more likely to: Have trouble […]

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]]> Pelvic Girdle Pain in Pregnancy https://avenuematernity.ca/pelvic-girdle-pain-in-pregnancy/ Sat, 03 Apr 2021 02:07:13 +0000 https://avenuematernity.ca/?p=4272 Self-Help Management The aim is to reduce stress on the joint. It is essential that you tighten the muscles of your pelvic floor and lower abdomen before and during the following activities. Getting into bed Sit on the edge of the bed, keep knees close together, then lie down on your side, lifting both your […]

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]]> Low Back Pain in Pregnancy https://avenuematernity.ca/low-back-pain-in-pregnancy/ Sat, 03 Apr 2021 01:25:01 +0000 https://avenuematernity.ca/?p=4266 There are many causes of low back pain (LBP) in pregnancy. Some common ones include: Pre-existing LBP from an old injury or existing condition Changes in posture during pregnancy Poor “core” muscle function Reduced activity level & prolonged sitting or lying Increased demand on muscles due to joint laxity Changed mechanics during tasks such as […]

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]]> Core Strengthening https://avenuematernity.ca/core-strengthening/ Sat, 03 Apr 2021 01:01:06 +0000 https://avenuematernity.ca/?p=4261 What is the “core”? Although definitions of the “core” vary, the term is generally used to describe a set of muscles that stabilize joints. This stability allows for proper mechanics and movement. In the low back and pelvis, the core muscles include the deep abdominals (transverse abdominis), deep spinal muscles (multifidus), pelvic floor, and diaphragm. […]

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]]> Cord Blood Banking Information https://avenuematernity.ca/cord-blood-banking-information/ Fri, 02 Apr 2021 23:05:15 +0000 https://avenuematernity.ca/?p=4256 Public Cord Blood Banking: Canadian Blood Services’ Cord Blood bank collects voluntarily donated cord blood units form mothers across Canada. There is no cost to donate your baby’s cord blood, unfortunately ONLY the following hospitals currently participate in this program. The Ottawa Hospital General Campus The William Osler Health System’s Brampton Civic Hospital The Alberta […]

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]]> Exercise During Pregnancy https://avenuematernity.ca/exercise-during-pregnancy/ Wed, 13 Nov 2019 20:29:47 +0000 https://avenuematernity.ca/?p=2675 How much exercise is safe in pregnancy?  What do I need to stop? You may be nervous about exercising in pregnancy.  Many of our pregnant patients have been told or assumed they need to “take it easy” to protect their baby.  This is only partly true.  There are indeed some forms of exercise that are […]

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]]> In Pursuit of a Natural Delivery – The Reduced Trial https://avenuematernity.ca/in-pursuit-of-a-natural-delivery-the-reduced-trial/ Sun, 27 Oct 2019 23:45:25 +0000 https://avenuematernity.ca/?p=2547 In Pursuit of a Natural Delivery – The Reduced TrialThe safety of a mother and her unborn baby is the top priority during a delivery. When safe for a woman to labour, a natural unassisted vaginal delivery is most often the primary objective of the medical team. In most cases, a vaginal delivery offers several […]

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]]> Induction of Labour https://avenuematernity.ca/induction-of-labour/ Wed, 02 Oct 2019 17:41:18 +0000 https://avenuematernity.ca/?p=2353   What is Induction of Labour?Induction of Labour describes a medical intervention that is performed to initiate labour, rather than waiting for labour to start on its own. Inducing labour can be achieved by using medicine, or by performing a procedure. It is recommended by your healthcare provider when the risks of carrying forward with […]

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]]> 3 Tips For Preparing For Your Baby’s Birth https://avenuematernity.ca/3-tips-for-preparing-for-your-babys-birth/ Thu, 27 Jun 2019 06:21:49 +0000 https://avenuematernity.ca/?p=2159 With a baby on the way, you are probably overwhelmed with an array of emotions and stressed about what’s coming. But you don’t have to be. If you take the right steps, you can prepare yourself for the birth of your baby.  3 Tips To Help You Prepare For Baby’s Birth   1. Understanding Your PreferencesYou […]

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